Curated Lessons

BFDC is the leading company in Hampton Roads for Curated lessons.  Our unique programs are developed in house and have options for every occasion. Call or email us today to book yours!  

Couple Friends

Couple's Enrichment

We believe dance is an amazing portal to learn your mate, to unlock deep communication, and improve the rhythm in your relationship! How do we know..because it has worked for us!​

Session 1: "Lead vs Follow" Your personal walk with your spouse!

-Session 1 introduces couples to their roles as a leader and a follower. The components of what makes a great leader and a great follow. Couples will learn the basics in their dance style of choice then demonstrate skills in fun exercises to build foundation with their partner.

Session 2: Body Movement: "Becoming one with your spouse"

-Session 2 picks up from where session 1 left off! Couples will learn to apply their basics with fluidity and style. Leaders will focus on "framework" out of the box exercises to apply when dancing that unlock the ability to move like one! Follows will focus on interpreting the leaders "requests" seamlessly. As a couple we can operate together in life, seamlessly and with excellence!

Session 3: Lead vs Follow PT 2:  "Fun explorations of trust aka Tricks!" 

-Session 3 picks up from where session 2 left off! Couples will build on their basics and their fluidity with one another in addition to adding "wild card" moves provided by MB! In life as we add the more trust that is required and that's exactly what this session will focus on! 

We host couples for small group sessions and this option is prefect for churches and organizations.

Upcoming sessions

Couple Date Night Nov 4th-Kizomba
Fri 6:30-9

Couple Date Night Nov 5th-Salsa
Sat 6-8:30pm

Couple Enrichment Series 1 Combo Nov 8th-Dec 6th
Tues 6:30-8p

Toasting in Limousine